Two common questions asked from clients are, “What are Mental Skills?” and “What is Performance Enhancement Training?”

First, Mental Skills are mental strategies that an athlete or performer consistently uses in attempting to achieve their goals. Research on the strategies of elite athletes and top performers has found that they are more focused, more confident, and less anxious; have more positive thoughts and images; and set more effective goals than other athletes and performers.

Second, the goal of Performance Enhancement training is to develop solid Mental Skills to more consistently and effectively achieve one’s peak performance.